How Foot Reflexology Can Relieve You From Anxiety Stress Pain And Fatigue

Control Your Weight and Metabolism with Foot Reflexology

It could be time to get your feet wet if, like us, you’ve tried nearly everything to reduce stress and anxiety over time. It may surprise you to learn that specific pressure spots on your feet can help with a variety of chronic health issues, from headaches to, yep, anxiety. They can also help reduce pain and tired muscles in your body. Though it may sound a bit strange, foot reflexology is a long-standing practice that, indeed, feels fantastic.

But before that, you must be wondering. What exactly is reflexology?

What Is Reflexology?

Reflexology is a form of therapy that helps you feel better by applying light pressure to certain areas on your feet (and sometimes your hands or ears as well). The idea is that by reducing stress, your body will function more effectively.

Reflexology functions similarly to acupuncture and acupressure in that it links points on the outside of your body to the inside. However, those treatments don’t only target your hands, feet, and ears—they target every part of your body. Furthermore, although reflexologists employ their hands, this is not a massage. However, reflexology is a complementary therapy to medical interventions, much like those other therapies. Although reflexology can be used in conjunction with conventional therapy, it is not a replacement for it, and reflexologists are not medical professionals. A supplementary therapy called foot reflexology includes rubbing certain foot areas to encourage health in other body parts. Designed to reduce pain, foot reflexology aids in the betterment of one’s overall health. However, this form of reflexology that is designed to reduce stress or armed for stress relief, is not to be confused with a foot massage.

How Does Foot Reflexology Work?

The procedure entails applying alternating pressure to reflexes with the thumb and finger in order to activate the more than 7,000 nerve endings in each foot and convey signals throughout the body. All of the body’s systems, glands, and organs are addressed by reflexology. It is a technique for improving health by using relaxation to awaken the body’s capacity for healing. The foot is broken down into many more specific points that correspond with each organ and bodily part in the simplified map below. At Inan Detox Centre, our reflexologists will move over all of your body’s points during the therapy, addressing every area before devoting some attention to the trouble spots. The foot map that reflexologists use is usually divided into three zones. the “Diaphragm Line,” the “Waist Line,” and the “Hip Line,” each portion representing a certain bodily part. Generally speaking, each foot is in charge of the side of the body that it belongs to. Your heel serves as your lower torso, and the top of your foot is your head.

How Does Foot Reflexology Treat Stress And Anxiety?

Reflexology can be a terrific technique to manage stress and anxiety in addition to addressing digestive problems, sinus problems, and other conditions. Our muscles tend to tense up when we’re under a lot of stress, but reflexology can assist release any tension you may be holding. In fact, a 2020 study published in Evidence-Based Complement Alternate Medicine discovered that foot reflexology significantly reduced adult anxiety in 26 randomised controlled trials with 2,366 participants.

Why, therefore, does the practice reduce these mental health issues so effectively? Experts claim that the exercise causes the body to release endorphins and serotonin, which facilitate the body’s transition from a sympathetic (your fight-or-flight reaction) to a parasympathetic (your resting) state. By causing the brain wave patterns to move into a deeper state of consciousness, where the body can repair itself most effectively, reflexology can help you feel more attuned to your body and more at ease. Mental health professionals claim that along with therapy and other forms of treatment, reflexology or foot reflexology can be a very effective strategy for reducing stress and anxiety. By rebalancing the lymphatic and endocrine system, and boosting circulation, inducing a state of calm throughout your body and mind, leaving you feeling less stressed and anxious., reflexology can help people feel less stressed and nervous.

Are There Any Risks With Foot Reflexology?

Foot reflexology is a holistic method that is safe for people of all ages because it is non-invasive, painless, and has no negative side effects. You will be requested to take off your shoes throughout the session, but you will still be wearing clothes.

Conclusion

Foot reflexology may be a good option for you if you’ve been curious about acupuncture but would rather try something non-invasive. If nothing else, you’ll experience a soothing encounter that will, if only briefly, lessen your stress. You essentially have nothing to lose, other than your anxiety, stress, pain and fatigue, and there are no side effects.